placements, caption selections, and sizing
I like the idea where the texts as they are now. however I dislike how it has an automatic function of where it's placed and I cannot edit how the size or where the placement is, or even what caption I can use

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Adobe Staff - Nate commented
Hello, the size and placement is very flexible and customizable. The Essential Graphics Panel or EGP has multiple controls for placement of captions.
Zone placement - The screen is divided into 9 zones - 3 across and 3 down, much like a Tic Tac Toe board - this is the first control to use for general placement. We will justify text based on original zone choice
Once this is done, you can adjust with Font Size controls as well as the other controls I have highlighted on this screenshot.